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Hot Tub Yoga

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Hot Tub Yoga

Why... you ask? Hot Tub Yoga is a great way to improve flexibility, aide in balance poses, and actually burn fat! Image Source Doesn't this sound like the typical yoga class advertisement? That's because the two, naturally, go hand in hand! I know... outside of the hot tub industry, I'm actually a Certified Personal Trainer with the American Council on Exercise!  "Hot Yoga" made it's debut in the fitness industry a few years ago. Students rushed to classes to try the hot new craze. But what benefits did "hot yoga" classes claim to possess?   1. Heat relaxes the body, and therefore...

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