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5 WAYS TO RELIEVE THE STRESS OF THE HOLIDAY SEASON

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5 WAYS TO RELIEVE THE STRESS OF THE HOLIDAY SEASON

5 WAYS TO RELIEVE THE STRESS OF THE HOLIDAY SEASON Posted on Nov 15, 2018 from source: www.jacuzzi.com The "‘Tis the season" mania starts earlier and earlier each year, so don’t think you’re the only one feeling frazzled and exhausted as the stress of the upcoming holiday season looms. Here are some ideas to chill out, relieve holiday stress, and heat up some bliss. Plan a Low-key Get-together The holiday season is often filled with family get-togethers, office parties, and other gatherings that may not top your want-to-do list. Invite a few close friends to get together at your home...

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Relieve Stress, Back Pain, and Arthritis!

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Relieve Stress, Back Pain, and Arthritis!

What is Hydrotherapy? According to the National Center for Biotechnology Information, "Hydrotherapy is the external or internal use of water in any of its forms (water, ice, steam) for health promotion or treatment of various diseases with various temperatures, pressure, duration, and site. It is one of the naturopathic treatment modality used widely in ancient cultures including India, Egypt, China, etc."[1]  (Image Source) What is hydrotherapy used for? 1. To relieve stress In warm water, the body's blood vessels dilate lowering the resistance on the heart. This reaction actually lowers blood pressure! (The warm water) "may also slow down the body’s reaction to anxiety...

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