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Relieve Stress, Back Pain, and Arthritis!

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Relieve Stress, Back Pain, and Arthritis!

What is Hydrotherapy? According to the National Center for Biotechnology Information, "Hydrotherapy is the external or internal use of water in any of its forms (water, ice, steam) for health promotion or treatment of various diseases with various temperatures, pressure, duration, and site. It is one of the naturopathic treatment modality used widely in ancient cultures including India, Egypt, China, etc."[1]  (Image Source) What is hydrotherapy used for? 1. To relieve stress In warm water, the body's blood vessels dilate lowering the resistance on the heart. This reaction actually lowers blood pressure! (The warm water) "may also slow down the body’s reaction to anxiety...

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