Revolutionize Your Wellness Routine with a Hydropool Swim Spa: A Comprehensive Guide

Hydropool swim spa - family fun

Swim spas have exploded in popularity, becoming a coveted backyard addition for people of nearly any lifestyle.

Whether you’re looking for a way to enhance your family fun at home, or transform your self-care routine, Hydropool swim spas are the perfect solution!

They promote a range of benefits for both your health and fitness, and may just be the element to make your home workouts more successful than ever.

Let’s explore everything you can experience with a Hydropool swim spa, along with some top models to meet a variety of needs!

13 Benefits of a Hydropool Swim Spa

Improving and maintaining a healthy lifestyle is at the forefront of many people’s minds, and finding new, exciting ways to keep you on track to hit your fitness goals can be a challenge.

Hydropool swim spas not only make fitness immensely more exciting, but they promote a range of benefits to support your well-being at the same time.

Hydropool Swim Spa - relaxation

Health Benefits

Swim spas expertly combine the benefits of working out with a therapeutic hydrotherapy environment, putting those benefits into overdrive, while adding in some additional ones.

Better Heart Health

Multiple studies have shown a correlation between swimming and improved cardiovascular health, and with it being a full-body exercise, it’s no surprise!

As you swim, your heart has to beat faster to flood your body with oxygen-rich blood to support the exertion on your system.

When done in the warm water found in swim spas, your blood vessels expand, improving blood flow through your body.

Not only does this ensure your heart has an easier time pushing blood to the lower extremities, but it also makes it possible for you to push yourself farther than you would in a traditional pool.

Decreased Stress and Anxiety

Exercise is a powerful tool to combat stress and work through anxiety, but a swim spa can help with this, even if you’re not using it for working out.

Each time you step into your swim spa, the water surrounds your body and provides a subtle compression, similar to that of a warm weighted blanket.

While this alone can help reduce your anxiety, the physical act of taking a moment to focus solely on yourself can do wonders for your emotional state.

Furthermore, as you relax in one of the ergonomic hot tub seats, your muscles will begin to relax, easing tension and promoting the release of feel-good endorphins.

Better Sleep Quality

Are you someone who struggles to fall asleep each night?

When you come home after a long day and have a list of things on your to-do and take time in front of the TV to finally give yourself time to rest before bed, your mind is still actively working.

By including a relaxing dip in your swim spa just one hour before bed, you can promote full-body relaxation, not just for your body, but for your mind as well.

But that’s not the only way a swim spa can help improve your sleep. The temperature of the water also helps!

As nighttime approaches, your body will often begin to cool down, which prepares your body for rest. By enjoying a soothing soak in the warmth of your swim spa, you’re raising your body temperature, only to quickly drop once you leave the water and cool off.

This drop in temperature can help you fall asleep faster, while also reducing interruptions throughout the night!

Improved Recovery

When you hear the word recovery, your mind may automatically jump to a post-workout cooldown.

However, recovery is an important part of everyday life, simply from your body supporting you throughout the entirety of the day.

Whether it’s after a workout, or following a hard day at work, a swim spa can help give your body the support it needs to recover and feel its best.

As the warmth promotes better blood flow and reduces tension throughout the entire body, the powerful pressure from the jets helps massage aching muscles and reduce inflammation.

Combined, these elements help supercharge your body’s recovery, reducing the pain and stiffness you may have otherwise experienced the next day.

Hydropool Swim Spa - man swimming

Fitness Benefits

Alongside the health benefits you can experience through working out and relaxing in your swim spa, there are some alluring benefits that are specifically related to your fitness goals.

Various Cardio Workout Options

Swimming may be your first thought when it comes to the cardio you can do in your swim spa, but did you know you can run in a swim spa as well?

The customizable current from the swim jets allows you to not only swim in place but run in place as well, all while the non-slip floor will help you maintain your footing.

While at a traditional gym, you would need to change your clothes and relocate to switch from running to swimming. In a swim spa, you can simply adjust your body position, maximizing your workout time.

Gentle Workout Environment

Throughout every day, your joints support the movement of your body, all while facing the pressure of the weight of your body.

When you’re working out, this pressure is increased, either through the added weight during lifting, or the impact as you jog.

The buoyancy you experience in a swim spa helps support your weight, reducing the pressure on your joints.

Not only does this reduce the risk of injury and offer a gentle workout environment, but it actually creates an environment where you can put your workouts into overdrive.

Without the added pressure on our joints, you’ll be able to push yourself faster, while also facing added resistance from the water during every exercise!

Effortless Recovery

It’s not uncommon for people to forgo stretching after a workout, which can lead to increased stiffness and tension in the days after.

Swim spas make including recovery in your workout truly effortless. All you have to do is simply float back, settle into one of the hydrotherapy seats, and enjoy a deep tissue massage!

Not only is this a great way to support your muscles following an intense session, but it’s also a captivating reward to help you maintain your workout schedule and hit your fitness goals.

An Exciting New Way to Workout (365 days a year!)

Best of all, with ample exercise possibilities, swim spas can keep your fitness routine from falling into a slump of boring moves.

Each day, you can adjust your exercise to better fit your needs. Whether you’re stiff and need a gentler form of cardio, or want to focus on conditioning exercises, the options are endless.

You’ll fall in love with your routine day after day, and have more fun as you mix and match exercises to best meet your ever-changing needs!

Best of all, it’s a cozy environment to enjoy every day of the year, maximizing the time in your day by removing the drive to the gym.

Hydropool swim spa - winter

Lifestyle Benefits

The final category of benefits are those that directly affect daily living, not only for yourself, but your family as well.

Spend More Time Outside

Much like with a traditional pool, your swim spa will encourage everyone in your family to spend more time outside.

However, unlike a seasonal pool, your swim spa will continue to do so long after the temperature has begun to drop and snow begins to fall!

Customizable Environment to Teach Your Kids to Swim

Teaching your kids to swim can be a challenge, especially in public settings when their anxiety surrounding it may increase.

Not only that, but in traditional pools, you don’t have control over their experience in the water, and if they’re practicing at the beach, you’re at the mercy of the elements.

Whether you have a child just learning to swim or one training to join the swim team, the customizable current in a Hydropool swim spa provides an environment that can be changed for any skill level.

Best of all, with it in your backyard, you have a private area for your children to learn, free from the pressures of public spaces!

Improved Quality Time

Whether you have teens you’re trying to reconnect with or simply want to enhance your one-on-one time with your partner, swim spas can easily provide the environment you need.

They create a natural tech-free zone, encouraging communication and uninterrupted quality time that can be difficult to achieve indoors.

Keeps Your Kids Active All Year Round

During the warmer months, there are ample ways to keep your children active, whether it’s going on family hikes, bike rides, or spending days at the beach.

However, once the temperature plummets, it can become challenging to find ways to maintain that activity.

With their steamy depths, swim spas offer an alluring opportunity for your kids to stay active long after the snow has covered the ground.

Whether it’s through a Christmas pool party or simply inviting their friends over to play in the pool, they’re sure to love the idea of splashing around during the cooler months!

Make Winter Gatherings More Fun Than Ever!

The winter holidays often bring a sense of stress for many, and if you’re tasked with hosting the family gathering, that only increases.

But what if you had a way to get the kids outside while the adults prepared dinner? Or perhaps you provide the adults with a fun way to unwind after the kids have gone to bed.

Swim spas open up a world of unique opportunities when it comes to event planning, and can be a powerful tool to make them more relaxing and enjoyable than ever.

Easy Swim Spa Exercises to Amplify Your Home Workouts

With all that said, you may be wondering what exactly you can do in your swim spa other than cardio.

And honestly, your options are endless!

Anything you do in a traditional gym can be done in a swim spa with some modifications for those moves that would leave your head under the water.

  • Squats
  • Lunges
  • Pushups
  • Weight Lifting
  • Rowing
  • Yoga

There are plenty of accessories you can incorporate to enhance your workouts as well, such as water weights, kickboards, and even pool noodles!

Hydropool Swim Spa

Best Hydropool Swim Spas To Consider

Hydropool swim spas come in a few different styles, and each one boasts a unique design and various features that influence your experience.

Choosing the right model is crucial to maximizing your enjoyment, so we recommend taking time to speak with one of the experts at Spa Palace prior to settling on a model.

Here are four stunning options to complement any lifestyle.

AquaPlay 12FFP

If you’re looking for the ultimate family-friendly model that boasts a wide array of seating options, the AquaPlay 12FFP swim spa is a perfect option.

This model includes seating on either side of the spa, along with two benches along the side, providing enough space for nine adults!

With its gripped floor, this model will ensure you maintain your form with ease as you move through your routine.

Best of all, this swim spa has a more compact design, making it perfect for those dreaming of a swim spa but feeling the constraints of a smaller backyard.

AquaSport 17 AX

For something with a larger swim area and a full-body massage option, the AquaSport 17AX is a great choice.

This model boasts an expansive open swim area paired with a gripped floor, making it a spacious area for your kids to play and maximizing your swim experience.

Along one side, you’ll discover four hot tub seating options, each lined with its own pattern of jets to offer a variety of hydrotherapy options.

AquaTrainer 19 DTAX

Are you worried the swim area may be too warm for your workout, but don’t want to sacrifice the toasty warm relief in the hydrotherapy seats afterward?

The AquaTrainer 19 DTAX is the clear choice if this is a concern! With its separate hot tub section, you can adjust the temperature individually in each area, allowing for a warmer hot tub and a cooler pool.

Due to this design, you can enjoy a luxury lounger tucked along one side and enough seating to share with four of your friends while the children play in the swim area.

ExecutiveSport 16Ex

For something offering an enhanced fitness experience, the ExecutiveSport 16Ex is sure to leave you stunned.

This model is perfect for those looking to maximize their workouts without sacrificing their hydrotherapy options.

Offering two corner seats lined with jets from shoulder to toe, you can push yourself to the limits in the swim area before enjoying a premium full-body massage to recover.

With a premium gripped floor and powerful swim jets, you’ll discover a world of opportunity each time you sink into the water!

Hydropool Swim Spas for Sale in Colorado Springs

At Spa Palace, we believe your backyard should provide as much comfort as your home, and are passionate about transforming your time at home.

We offer a range of Hydropool swim spas and would love to help you find the perfect model to complement your family’s needs.

Contact us, or visit one of our five showrooms across Colorado.

Share this blog post!