Post-Hike Recovery: How Hot Tubs & Cold Plunge Tubs Speed Up Muscle Repair
Colorado is home to some of the best hiking trails in the country—from red rock formations to alpine lakes. But as invigorating as hiking is, your body can feel the strain after miles on rugged terrain. The good news? Integrating a hot tub or cold plunge tub into your post-hike routine can help your body…